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Sugar is present in most of our favourite foods and drinks that we consume daily. This sweet component is harmful for the body but majority of the people are indifferent about its effects on their health due to unawareness. Many food scientists consider sugar to be a white poison which has no nutritional value and works like many addictive drugs (e.g. Cocaine). Diabetic or not, cutting down on the intake of sugar is absolutely necessary. What sugar does to our body:
Drinking tea helps the body to fight these harmful effects of sugar. It is proven that people who drink plain tea are more fit and younger looking than the ones who take sugared tea. But most people prefer their tea sweetened for better taste. A cup of freshly brewed tea has zero calories and various health benefits, but adding sugar to it takes away all its goodness.
Darjeeling tea is considered as the champagne of teas because of its unique taste and aroma. The teas are so flavorful that even the black tea goes well without adding sugar or any other condiments. If Darjeeling black tea is still bitter for one’s taste, then one can have oolong tea, green tea or white tea, or even flavored teas blended with natural flowers, spices, fruits, etc.